Master Tae Kwon Do Instructor

Lesson Sequence Week of Feb. 12, 1996
Week Objective: The Students will execute the peechuge at the
indicated levels of proficiency, understand the relationship between
front kick and peechuge, understand and begin “no telegraph.”
peechuge: White 50%, yellow 70%, green 80%, red 90%, black 100%
Indicators: stance, front knee, straight kick (knees together), body
turn, one piece movement, and adequate speed.
Warm ups – traditional, run, jumping jacks, extra stretches, stretch
on walls, etc.
2/12 2/13 2/14 2/15 2/16
2/17
4:00
* front kick peechuge in place
* peechuge down floor
* peechuge with opponent
* small group peechuge with pad body and head
* game
4:00
* front kick peechuge in place
* peechuge -peechuge down floor
* peechuge with opponent
* small group peechuge with pad, body and head
* game
4:00
* peechuge down floor
* peechuge -peechuge -punch down floor
* peechuge with opponent holding pad
* small group peechuge with heavy pad
* game
4:00
* peechuge down floor front and rear foot
* peechuge -peechuge -punch down floor
* peechuge with opponent holding pad speedy
* game
4:00
* peechuge down floor front and rear foot
* peechuge -peechuge -punch down floor
* speedy peechuge with opponent holding pad
* game
9:00
* peechuge down floor front and rear foot
* peechuge -peechuge -punch down floor
* speedy peechuge with opponent alternate foot
* game
5:00

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