Master Tae Kwon Do Instructor

Lesson Sequence Week of Feb. 19, 1996
Week Objective: The Students will execute the back kick at the indicated
levels of proficiency, understand the relationship of side kick to back
kick, the need for one piece movement as it relates to peechuge and how a
back kick can only flow from this.
back kick: White 40%, yellow 50%, green 60%, red 80%, black 100%
Indicators: stance, face turn, chin to shoulder, straight kick, body turn,
one piece movement, and adequate speed.
Warm ups – traditional, run, jumping jacks, extra stretches, stretch on
walls, etc.
2/19 2/20 2/21 2/22 2/23 2/24
4:00
* peechuge
side kick
review
* peechuge
with pads
* turn to
deliver
back kick
* small
group
peechugeback
kick
with pad
* game
4:00
* peechuge
and side
kick in
place
* turn to
deliver
back kick
* pairs
peechuge
back kick

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