Master Tae Kwon Do Instructor

Lesson Sequence Week of March 11, 1996
Week Objective: Punch Speed Week – the Students will execute the
punch at the indicated levels of proficiency, striving to punch
quickly and understand the characteristics of a good punch. Practice
for the promotion on March 27, 1996.
Beginners – relate punch to proper fist.
punch: White 60%, yellow 80%, green 90%, red 100%, black 100%
Indicators: Proper stance, straight punch (elbows in), adequate speed
and power, hit with two knuckles, and one piece movement.
Warm ups – traditional, run, jumping jacks, extra stretches, stretch
on walls, etc.
3/11 3/12 3/13 3/14 3/15
3/16
4:00
* Review basic movements
* peechuge down floor
* punch to large pad as a group
* small group punch with pad
* forms and 3 step spar
* game
4:00
* Review basic movements
* peechuge down floor
* punch to mirror, then to pad as class
* small group punch with pad
* forms and 3 step spar
* game
4:00
* Rev basic
*Cooperativ group review basic movements
* peechuge punch down floor
* small group punch with pad
* forms and 3 step spar
* game
4:00
* Rev basic
*Cooperativ group competition basic movements -mixed ability groups
* peechuge punch to opponents
* forms and 3 step spar
* game
4:00
* Rev basic
* pairs competition basic movements -mixed ability

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