Master Tae Kwon Do Instructor

Posts tagged ‘Fundamentals blocks and defensive movements’

Ki Chung Kim Lessons June 10, 1996

Lesson Sequence Week of June 10, 1996.
Continue on defensive movements. After blocks we do avoidance moves.
Moving back – move quick – toe push away
With the 6:00 class, practice jamming and blocking with the leg – be
careful. Also use pattern counters.
Warm ups: traditional, run, jumping jacks, extra stretches, stretch on
walls, etc.
6/10 6/11 6/12 6/13 6/14 6/15
4:00
* blocks inside to out, outside in, upper, lower
* peechuge down floor
* 2 peechuge down floor
* kick to pads
* game
4:00
* basics blocks
* block in side stance and side punch
* peechuge side kick down floor
* small group peechuge punch to pad
* game
4:00
* review basic blocks-add knife hand
* whole class slides back as instructor moves forward. Then step back.
Then from bounce.
4:00
* review blocks
* whole class slides back then step back as instructor signals or
moves forward.
* contest best pair blocks
4:00
* review blocks
* In pairs slide then step back when kicked at – instruc gives command
to start.
* show them the counter
* game
9:00
* review basics
* all basic blocks
* whole class or pairs slide back/step back as instructor signals or
moves forward.
5:00
* all basic blocks
* peechuge slide back with opponent. Then peechuge step back. Add
counter peechuge.