Master Tae Kwon Do Instructor

Posts tagged ‘Fundamentals stance’

Ki Chung Kim Lessons June 3, 1996

Lesson Sequence Week of June 3, 1996
Week Objective: This week we are reviewing basic fundamentals with a
concentration on the stance for the first 10 to 20 minutes of class.
Shorten or lengthen this as needed for each class. After this, work on
sparring techniques
Indicators of a proper fighting stance:
* front heel and back toe are a shoulder space apart
* front knee is not bent past 90 degrees — and is not too straight to
create a feeling of not being safe.
* front arm guards – fist is at the top of the eye and the elbow is lined
up with the solar plex. Back fist center of body
* shoulders closed
Warm ups: traditional, run, jumping jacks, extra stretches, stretch on
walls, etc.
6/3 6/4 6/5 6/6 6/7 6/8
4:00 * low block, middle punch, upward punch, high block.
* punch pad
* kick pads
* review low -high block and punches
* middle block
* introduc back stance-then block punch
*combo kick punch pad
* review low-high blocks and punches
* in pairs back stance-block punch-then contest best pair
* line alternate foot kick 10x move
* review low-high blocks and punches, back stance-block punch
* introduc block-punch with one step
(block down,up-punch down up)
* review as needed
* one step block-punch
* back stance block punch
* intro side punch
* side punch contest
* kick pads
*low block, middle punch, upward punch, high block.
* one step block punch
* side punch
* kick pads
* low high, middle block, punches